Dahi Sabudana | Upvas Recipe from Maharashtra

Today, I present the recipe for Dahi Sabudana, a super simple and delicious dish that is eaten on days of fasting in Maharashtra. This recipe also heralds the start of my participation in the Foodie Monday Bloghop. This is a group of talented bloggers who post recipes centered around a member-suggested theme every Monday.

A bowl of sabudana soaked in dahi and seasoned with roasted peanut powder, green chillies and cumin
Dahi Sabudana | Vrat ka Khana/Upvas Recipe from Maharashtra

This week’s theme was Vrat specials because the month of Shravan is upon us. I love Shravan as it heralds the season of festivities which will last through till Diwali. Shravan started in North India on July 10, 2017, and is set to begin in West and South India from July 24, 2017. During this month, many devout Hindus fast on different days and they can eat only certain foods.

While in my home state of Andhra Pradesh, fasting means eating only fruits and milk, in Maharashtra the state where I stay, people do eat dishes made of Vari (Samo Rice/Little Millet), Potato, Sweet Potato, Yam, and Sabudana (Tapioca Pearls).

I wanted to keep the recipe I am sharing simple as it is made on a day of fasting and so chose Dahi Sabudana. All this recipe needs is for you to soak Sabudana in Dahi (yogurt) or buttermilk and season it with roasted peanut powder and some ghee-roasted cumin seeds and green chillies.

Truth be told I also make Dahi Sabudana for breakfast on many hot summer morning because it is so delicious and cooling.

Do also try my recipes for Farali Misal, Sabudana Khichdi, Low-Oil Sabudana Vada, and Sabudana Thalipeeth.

Dahi Sabudana
Dahi Sabudana

How to Make Dahi Sabudana

Dahi Sabudana | Tapoica Pearls soaked in yogurt
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Dahi Sabudana | Upvas Recipe from Maharashtra
Prep Time
4 hrs
Cook Time
10 mins
Total Time
4 hrs 10 mins
 

Dahi Sabudana is a super simple and delicious recipe from Maharashtra. It is traditionally Upvas ka Khana or food eaten on days when people fast for religious reasons; like for Ekadashi, Shravan Somvar, or Shravan Shukravar.

Course: Breakfast
Cuisine: Indian, Maharashtrian
Servings: 4 People
Author: Aruna
Ingredients
  • 1 Cup Sabudana
  • 1 Cup Dahi
  • 1/2 tsp Sugar Optional
  • 1 tsp Cumin Seeds
  • 2 tsp Finely Chopped Green Chillies
  • 2-3 tbsp Roasted Peanut Powder See Notes.
  • 1 tbsp Ghee
  • Salt to Taste
  • Fresh Coriander for Garnish
Instructions
Soaking the Sabudana
  1. Over low to medium flame, dry roast the Sabudana till it starts to pop.

  2. Let the Sabudana cool till it is just warm to touch.

  3. Soak the Sabudana in water for 10 minutes. 

  4. Using a  colander, drain all water from the Sabudana. Set aside in the colander for about 30 minutes.

  5. In the meantime, whisk the dahi till it is smooth.

  6. Add salt and sugar to the dahi, and mix well.

  7. Add the Sabudana to the Dahi.

  8. Set aside for about 3-4 hours. Mix at 30 min intervals

  9. Check that the Sabudana is soaked through, and is fluffy and soft. Press some Sabudana between your thumb and forefinger; you should not feel any hardness.

Putting Together the Dahi Sabudana
  1. Add the roasted peanut powder to the soaked Sabudana and mix well.

  2. Heat the ghee in ladle.

  3. Add the cumin seeds and stir-fry till they start to change colour.

  4. Add the chopped green chillies and stir-fry for a few seconds.

  5. Add the tempering to the Dahi Sabudana and mix well.

  6. Garnish with finely chopped fresh coriander.

  7. Serve with love! 🙂

Recipe Notes

To make roasted peanut powder:

  1. Over medium flame, dry roast 3-4 tbsp peanuts till they start to change colour and pop.
  2. Transfer to a plate and let the peanuts cool to room temperature.
  3. Rub the peanuts between your palms and blow gently to remove the skin. I keep some of the skin on.
  4. Pound or grind to a coarse, chunky powder.

 

Dahi Sabudana | Vrat ka Khana
Dahi Sabudana | Vrat ka Khana

Do you want to see other Vrat recipes for Shravan that my fellow Foodie Monday Bloghop bloggers have shared? Hop over to our Facebook page by clicking on the logo.

Dahi Wale Aloo – Vrat or Fasting Recipe – Guest Post by Kiran Jalan

Dahi Wale Aloo or Dahi ke Alu - Navratri Vrat Recipe
Dahi Wale Aloo or Dahi ke Alu – Navratri Vrat Recipe

If there is a super fan of this blog, it is Kiran Jalan. She has been an evangelist for this blog like no other. And yes, it thrills me to bits to hear from Kiran. 🙂 That is enough about this blog; let me introduce Kiran.

Kiran is one of most unassuming people you will ever meet. Quiet and always smiling, she is a powerhouse of talent; something you will discover as you get to know her better. Want a glimpse of Kiran’s talent? Take a look at just a few of her Ikebana creations.

Kiran Jalan - Ikebana Flower Arrangements
Kiran Jalan – Ikebana Flower Arrangements

Kiran is also a great cook (according to her it is all due to her foodie husband Anup :-)). I have had South Indian food, Mumbai Street Food, Sandesh, and of course, Marwari food made by her. Each and every dish of hers without exception has been finger-licking good. The last time I visited her home, Kiran fed me some wonderful traditional Marwari food. The best part was she whipped it all up in front of me; Dahi Wale Aloo, Tikkadiya, and Gatte ka Saag were just a few of the dishes. She also made some Sandesh is a jiffy.

What I loved about Kiran’s cooking style was that it was all “no fuss”. I hope to recreate all these delicious dishes that I learnt from her on this blog (currently, I am practicing the  flick of the wrist with which Kiran made the Tikkadiya; she made it seem so easy!).  Oh yes, we have resolved to meet often and so you can expect many more posts under her name!

Dahi Wale Aloo or Vrat ke Alu (Potatoes in Yogurt Gravy) is the first of Kiran’s recipes that I am writing about and it is perfect for the season. Ever since I have learnt this from Kiran, I have made this dish often and have grown quite fond of it!

Thank you, Kiran, for being you!

Serves: 4

Time: 30 Minutes

Ingredients

  1. Baby Potatoes – 16 to 20
    or
    Regular Potatoes – 4 Medium Sized
  2. Dahi, Yogurt or Curd – 3/4 Cup
  3. Turmeric Powder – 1/4 tsp
  4. Red Chilli Powder – 1 tsp
  5. Jeera – 1 tsp
  6. Green Chillies – 2
  7. Curry Leaves – A Few
  8. Ghee – 1 tsp
  9. Salt to Taste

Method to Make Dahi Wale Aloo

  1. Blend 3/4 cup dahi with 1/2 cup water.
  2. Add salt, turmeric, and red chilli powder.
  3. Mix well.
  4. Boil and peel the potatoes.
  5. If you are using regular potatoes, cut them into 1″ cubes.
  6. Take a 2-3 potatoes pieces and mash them.
  7. In a wok, heat the ghee.
  8. Add cumin seeds, slit green chillies, and curry leaves.
  9. Stir-fry for a few seconds.
  10. Add the pototoes pieces and the mashed potato.
  11. Stir-fry for a few seconds.
  12. Turn the heat down to low.
  13. Add about 1/3 cup water to cool down the potatoes.
  14. Now add the blended dahi.
  15. Cook over low flame for 5 to 7 minutes. Be very careful and cook on a low flame; if you turn the flame to high, the yogurt will split.
  16. Turn off.
  17. Serve warm with rotis or Tikkadiya.

Dahi Alu or Potatoes in Yoggurt Gravy - Kiran Jalan

Rajgira Halwa or Sheera Without Milk (Amaranth Flour Halva) – Navratri Vrat Recipe

Rajgira ka Halwa or Sheera
Rajgira ka Halwa or Sheera

Last week I had posted the recipe for Shinghare ke Atte ka Halwa by Heena Jhanglani. This week I happened to taste Rajgira Halwa made by Mrs. Jhanglani. While that version used milk, I made another version yesterday that uses water instead of milk.

Rajgira or Amaranth Flour is one of the many ingredients that are acceptable for the Navratri fast and is used to make delectable stuff like Puris as well.

This is the this Navratri Vrat recipe on my blog after Shinghare ki Puri and Shinghara Halwa.

Serves: 4 to 6

Time: 20 Minutes

Ingredients

  1. Rajgira Atta or Amaranth Flour – 1 Cup
  2. Sugar – 1 Cup
  3. Ghee – 1/3 Cup
  4. Water – 2 Cups
  5. Green Cardamom – 6 to 8
  6. Almonds – 2 to 3
  7. Pistachios – 2 to 3
Rajgira Halwa - Amaranth Flour Halva
Rajgira Sheera or Halwa – Amaranth Flour Halva

Method to Make Rajgira Halwa

  1. To Prepare the Almonds: 
    1. Boil a little water.
    2. Turn of the heat.
    3. Put the almonds in the hot water.
    4. Cover and set aside for 5 to 7 minutes.
    5. Drain the water.
    6. Peel the almonds. Just press the narrow end of the almond and the almond will pop-out leaving the peel in your hand.
    7. Chop the blanched almonds into thin slivers.
  2. To Prepare the Pistachios: 
    1. Chop the blanched almonds into thin slivers.
  3. To Prepare the Cardamom
    1. Peel and powder the cardamom.
  4. To Make the Rajgira Sheera or Halwa
    1. In a heavy bottomed vessel or kadhai, over medium flame, melt the ghee.
    2. Add the Rajgira Atta and saute till it starts to change colour.
    3. Add the sugar and cardamom powder.
    4. Mix well.
    5. While stirring constantly, gradually add the water. Ensure that no lumps are formed.
    6. Cook over medium heat till the ghee starts to separate at the edges.
    7. Turn-off the heat.
  5. Garnish with slivered almonds and pistachios.
  6. Offer as naivedyam and serve as prasadam.

Tips

  • Do use the stated amount (or even more) ghee. I made one batch of “diet” halwa with 2 tbsp ghee and it was an absolute disaster.
  • You do not need more that 2 cups water for 1 cup of Rajgira Atta. It may look less but it is not.
  • Be sure to saute the flour well till it is aromatic and just starts to change colour.
  • Always serve Rajgira Sheera after warming it. When it is cold, it is a bit gluggy.
Rajgira no Sheero or Halvo
Rajgira Sheera or Halwa

 

Singhare ke Atta ka Halwa (Halva with Water Chestnut Flour) – Navratri Vrat Recipe – Guest Post by Heena Jhanglani

Singhare ke Atte Ka Halwa | Singhara Halwa - Navratri Vrat or Upwas ka Khana - Navratri Vrat ka Khana Recipe
Singhare ke Atte Ka Halwa | Singhara Halwa – Navratri Vrat or Upwas ka Khana

Last week I had posted the recipe for Aani Basar by Nikita Jhanglani. Today it is my pleasure to post this recipe for Singhare ke Atte ka Halwa by her lovely mother Heena Jhanglani. It is also Mrs. Jhanglani’s birthday today so it is the perfect day to post this recipe.

Happy Birthday, Aunty! 🙂

Mrs. Jhanglani regularly sends us traditional Sindhi goodies along with Nikita’s lunch. (Well, they are a part of Nikita’s lunch but she cannot not share it with us, can she? :p)

Nikita had shared this Singhara Halwa made with Water Chestnut Flour during lunch with us this past month and I instantly fell in love with its nutty taste. There was also a lovely little story associated with this dish. Nikita tells us that it was her Naani (maternal grandmother) who made this halwa often and that it had not been made for sometime in their home. Then one day, while pondering what to cook for a day of fasting, her mother suddenly remembered this recipe and made it. I am glad she did because I got to discover a new dish. 🙂

I also am hoping that this recipe is the first of many that I can post this year as a part of the Navratri Vrat Recipes series. As a South Indian, fasting during Navratri is a bit alien to me. However, I have seen my friends from West and North of India fast during the 9 days of Navratri (October 13 to 22, 2015). During this period, they do not eat any grain-based dishes and use potato, sweet potato, water chestnut flour, amaranth flour and the like to cook.

How to Make Singhara Halwa (Singhare ke Atte ka Halwa)

Serves: 4 to 6

Time: 20 Minutes

Ingredients

  1. Shinghara Atta – 1 Cup
  2. Sugar – 1 Cup
  3. Ghee – 1/4 Cup
  4. Water – 2 Cups
  5. Green Cardamom – 6 to 8
  6. Almonds – 4 to 6

Method to Make Shingare ke Atte ka Halwa

  1. To Prepare the Almonds: 
    1. Boil a little water.
    2. Turn of the heat.
    3. Put the almonds in the hot water.
    4. Cover and set aside for 5 to 7 minutes.
    5. Drain the water.
    6. Peel the almonds. Just press the narrow end of the almond and the almond will pop-out leaving the peel in your hand.
    7. Chop the blanched almonds into thin slivers.
  2. To Prepare the Cardamom
    1. Peel and powder the cardamom.
  3. To Make the Shinghara Halwa
    1. In a heavy bottomed vessel or kadhai, over medium flame, melt the ghee.
    2. Add the Shinghada Atta and saute till it starts to change colour.
    3. Add the sugar and cardamom powder.
    4. Mix well.
    5. While stirring constantly, gradually add the water. Ensure that no lumps are formed.
    6. Cook over medium heat till the ghee starts to separate at the edges.
    7. Turn-off the heat.
  4. Garnish with slivered almonds.
  5. Offer Singhara Halwa as naivedyam and serve as prasadam.
Singhare ke Atte Ka Halwa | Singhara Halwa - Navratri Vrat Khana Recipe
Singhare ke Atte Ka Halwa | Singhara Halwa – Navratri Vrat Khana Recipe

Tips

  • Do use the stated amount (or even more) ghee. I made one batch of “diet” halwa with 2 tbsp ghee and it was an absolute disaster.
  • You do not need more that 2 cups water for 1 cup of Shinghara Atta. It may look less but it is not. This I tell you from experience. 😀
  • Be sure to saute the flour well till it is aromatic and just starts to change colour.
  • Always serve Shinghara Halwa after warming it. When it is cold, it is a bit gluggy.

 

Sabudana Vada: Low Oil Version in a Paniyaram Pan | Ebelskiver Pan

Sabudana Vada - Low Oil Version in Appam, Appe, Paniyaram or Ebelskiver Pan
Sabudana Vada – Low Oil Version in Appam or Paniyaram Pan

I absolutely love anything to do with Sabudana, be it Sabudana Khichdi, Sabudana Kheer, or then Sabudana Vada. I rarely, if ever, make the latter at home because of the deep frying that is involved. However, ever since I read about low-oil versions that can be made using a Paniyaram Pan (aka Appam, Appe, or Ebelskiver Pan) I have been meaning to try making the healthy versions of the deep fried Sabudana Vadas.

As I set about trying this recipe last Saturday, I was very skeptical about the results. However, I was soon to be proved wrong and very pleasantly so. The Sabudana Vadas turned out to be perfect, crisp on the outside, soft on the inside, and without the loads of oil that traditional vadas tend to soak up.

I will be soon trying this technique of cooking on other deep fried goodies that I like. 🙂

Makes: 10-12 Sabudana Vada

Preparation Time: 4 to 6 Hours

Cooking Time: 35-45 Mins

Ingredients

  1. Sabudana – 1 Cup
  2. Peanuts – 1/3 Cup
  3. Potato – 1 Medium
  4. Green Chillies – 3 or 4
  5. Salt to Taste
  6. Oil

Low Oil Version of Sabudana Vada - Appe Paniyaram Pan

Method to Make Sabudana Vada in Appam or Paniyaram Pan

  1. Dissolve about 1/2 tsp salt in 3 cups of water.
  2. Add the sabudana to the salted water and let it soak for 30 minutes.
  3. Using a colander, drain the water.
  4. Cover and leave the sabudana in the colander for at least 4 hours to drain completely.
  5. To prepare the potato:
    1. Boil the potato.
    2. Peel and mash the potato.
  6. To prepare the peanuts:
    1. In a wok or kadhai, over medium flame, dry roast the peanuts.
    2. Let the peanuts cool a bit.
    3. Rub the peanuts between your palms to remove the peel.
    4. Blow gently to get rid of the peel.
    5. Pound the peanuts to a coarse powder.
  7. Chop the green chillies to fine pieces.
  8. With a gentle hand, mix the sabudana, green chillies, peanut powder, and mashed potato.
  9. Add salt, if required. Mix well.
  10. Divide the mix into 10 or 12 equal portions.
  11. Roll each portion into a ball.
  12. Over medium flame, heat the paniyaram pan.
  13. Add a couple of drops of oil in each cavity of the pan.
  14. Place the Sabudana Vadas in the cavities.
  15. Roll each vada gently so that the oil covers the surface.
  16. Let the Sabudana Vadas cook till the surface is golden brown and crisp. Roll over the vada at regular intervals so that the surface cooks evenly.
  17. Serve hot with sweetened yogurt/dahi.

Sabudana Vada: Low-oil version