Rajasthani Kala Chana Kadhi: Whole Bengal Gram in a Yogurt gravy

Jaisalmeri Kala Chana Kadhi (No Onion, No Garlic Recipe)

Jaisalmeri Kala Chana Kadhi is a wonderful no onion, no garlic satvik dish that is typically paired with rice.

This traditional Kala Chana Kadhi needs very few ingredients, all of which are found in a traditional Indian kitchen, and gets done quickly.

Do try this dish to realise that Satvik food is delicious.

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Alsi Shengdana Lasun Chutney

I have made this Alsi Shengdana Lasun chutney by adding flaxseed to the traditional Maharashtrian Peanut-Garlic chutney.

So this chutney is a great way of including 3 superfoods—garlic, flaxseeds, and peanuts—into your daily diet.

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Nuvvula Avisa Podi | Til Flaxseed Chutney Powder

Til Alsi Chutney Powder | Sesame Flaxseed Podi

Til Alsi Chutney Powder (Sesame Flax Seed Chutney Powder) is a great way to get benefits of two ultra-nutritious seeds: sesame seeds and flaxseeds

This Podi is iron-rich, omega-3 fats rich, and fibre rich.

East it mixed with rice or use is as a side, either way it is delicious.

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Mod Alelya Methichi Usal

Sprouted Methi Seeds Sabzi | Mod Alelya Methichi Usal

Mod Alelya Methich Usal is a traditional recipe from Maharashtra made with sprouted fenugreek seeds.

I learnt this recipe from my friend Anupama Michael.

This dry sabzi made with sprouted methi seeds is a classic example of “Food as Medicine”. The methi promotes milk production in lactating mothers, helps control blood sugar, slows hair-loss, and aids weight loss.

What more can you ask for!

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Dai Nei Iong | Udad Dal from the Khasi Tribes of Meghalaya

Dai Nei Iong | Udad Dal with Black Sesame from Meghalaya

Dai Nei Iong is a recipe from Meghalaya that is Udad Dal flavoured with a Black Sesame-Ginger-Garlic-Mustard Oil paste.

I found this dal made by the Khasi tribes of Meghalaya to be very flavourful and rich. It tasted great with both rice and roti.

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Wheat Flour Dosa | Godhuma Dosa

Godhuma Dosa | Wheat Flour Dosa

Godhuma Dosa or Wheat Flour Dosa is a crispy, lacy instant dosa that needs no grinding or fermenting.

Best served with Senaga Pindi Pachadi, this dosa is a family favourite.

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