Methi Matar Malai (Fresh Fenugreek Leaves and Peas in a Creamy Gravy) – The Spicy Version

Methi Matar Malai
Methi Matar Malai

Methi Matar Malai is one those dishes that you will find on the menu of every “Mughlai” or “Punjabi” restaurant. In days of yore, there were two restaurants famous for Punjabi food in South-Central Mumbai; Pritam Da Dhaba in Dadar and Yogi in Chembur. My first memory of eating Methi Matar Malai was at Yogi.

I was fascinated by the rich creamy sweet ‘n’ spicy gravy that was served. I have tried in many places ever since and I have found that the taste varies from sweet to spicy. This is the spicy version simple because my family is not too fond of sweet gravies.

What I like about this dish is that it combines two ingredients that I would not normally consider putting together; bitter fenugreek and peas. Then there is the creamy gravy.

Traditional, Methi Matar Malai uses fresh cream in the gravy. I made the low calorie version that uses no cream and only milk to get the rich creamy taste.

Serves: 4

Time:  45 Mins


  1. Fresh Fenugreek Leaves – 2 Packed Cups
  2. Peas – 1 Cup
  3. Milk – 1.5 Cups
  4. Cashews – 10-12
  5. Ginger – 1/2″ piece
  6. Garlic Cloves – 3
  7. Green Chillies – 3
  8. Cinnamon – 1/2″ piece
  9. Cloves – 2
  10. Cumin Seeds – 1/2 tsp
  11. Pepper Corns – 4
  12. Green Cardamom – 1
  13. Oil – 1 tbsp
  14. Fresh Cream – 2 tbsp (optional)
  15. Salt to Taste



  1. Over medium heat, in a kadhai or wok, dry roast the cinnamon, cloves, pepper, cumin, and cardamom seeds for a couple of minutes.
  2. Let the spices cool and grind to a fine powder.
  3. Set aside.
  4. In the same grinder (if possible), grind the cashews, ginger, garlic, and green chillies to a smooth, thick paste using about 2 tbsp of water.
  5. Set aside.
  6. In the work used for roasting the spices, heat the oil.
  7. Add the fenugreek leaves and stir-fry till the leaves wilt.
  8. Add the green peas and about 1/4 cup of water.
  9. Cook covered till the peas soften.
  10. Now add the cashew paste and stir-fry for a couple of minutes.
  11. Add the dry roasted spice powder and salt.
  12. Stir-fry for a minute.
  13. Add the milk and mix well.
  14. Bring to a gentle simmer and turn off the heat.
  15. Add the fresh cream (if you are using it) and mix well.
  16. Serve warm with rotis or pulkas.


  • Add about 1/2 tsp of sugar if you like a touch of sweetness.
  • I have found that you do not need any cream because the cashew paste and milk give it the required richness.
  • If you don’t like to use too much cashew, substitute with 1/2 a sweet onion. Be sure to roast the sweet onion in a little oil before grinding.
  • I don’t boil the peas because they become mushy.
  • If you don’t mind a hint of bitterness, chop the fenugreek roughly (but not too fine) to release the bitterness.


I would love to hear your thoughts and suggestions. Do leave me a comment.