This delicious, chewy, mildly spicy Jowar Khichdi is an unexpected delight and makes for a complete healthy meal by itself or with some cold Dahi on the side. This Jowar Khichdi is a weightwatcher's delight as it has a low glycemic index, is rich in fibre, protein, & nutrients (iron, calcium, magnesium, and more) that help regulate blood sugar while keeping you full for long, thereby aiding weight loss.