Kollu Poriyal or Sundal, Muthira Upperi or Thoran - Weight Loss Recipe
Aruna Panangipally
Horse Gram (Ulava in Telugu, Kulith in Marathi, Kollu in Tamil, and Muthira in Malayalam) is a power-packed lentil that is iron- and protein-rich, helps lower blood pressure, manage weight, and control diabetes. And this is just what I have discovered so far. :)