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Paneer Tikki or Paneer Cutlet
Aruna
This is the recipe for a lightly spiced Paneer Tikki that needs very few ingredients. These Paneer Cutlets are protein-rich and recommended (in moderation, of course) as a part of a weight-loss diet for vegetarians.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Snacks
Cuisine
Indian
Servings
8
Ingredients
1x
2x
3x
200
gms
Paneer
1/3
Cup
Finely Chopped Carrot
1/3
Cup
Finely Chopped French Beans
1
tsp
Finely Chopped Green Chillies
or to Taste
1
tbsp
Besan
optional
1
tsp
Chaat Masala
Salt to Taste
2
tbsp
Oil
Instructions
Preparing the Vegetables
Parboil the carrots and beans.
Drain all the water.
Set aside.
Making the Paneer Tikkis
Mash the Paneer.
Add the Chaat Masala and Besan.
Mix well.
Add the parboiled vegetables and green chillies.
Mix well.
Taste and add salt, if required.
Mix well.
Divide into 8 equal portions.
Roll each portion into a ball.
Press to form a 1/2" thick tikki.
In a non-stick pan, over low to medium heat, warm about 1 tsp oil.
Place a few Paneer Cutlets and cook till the side touching the pan is golden brown.
Flip over and cook the other side till it is golden brown.
Serve the Paneer Cutlet warm with
Dahiwali Pudina Chutney or Tomato Ketchup
.
Notes
Cook over
low-to-medium heat
, otherwise the Paneer Tikkis will burn.
Tried this recipe?
Do let me know how you liked it
@aahaaram
or tag
#aahaaram
!