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Ginger Mint Tea with Milk | Pudina Adrak Chai
Aruna
I like spiced teas and top of the list is this Ginger Mint Tea. Called Pudina Adrak Chai in Hindi, this tea has a bite from the ginger and a lovely aroma from the mint. It's good for digestion and also helps fight cold.
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Course
Breakfast, Snack
Cuisine
Indian
Servings
2
People
Calories
40
kcal
Ingredients
1x
2x
3x
1
Cup
Water
1/2
Cup
Milk
(Adjust to taste)
1.5
tsp
Strong Tea Powder
1
tsp
Grated Ginger
1
tbsp
Mint Leaves
(Tear into pieces)
Instructions
Over medium heat, bring 1 cup water to a boil.
Turn down the heat.
Add 1 tsp grated ginger and 1 tbsp torn mint leaves.
Simmer for 2-3 minutes.
Add 1.5 tsp strong tea powder and sugar as required.
Turn the heat up and let the tea boil for 2-3 minutes.
While the tea is boiling, bring the milk to a boil in another vessel.
You can also add cold milk to the boiling tea and boil for a minute or two.
Take both the tea and milk off the heat.
Add the hot milk to the tea and let the tea rest for 1-2 minutes.
Strain the tea into 2 tea cups.
Enjoy piping hot Ginger Mint Tea by itself or with some cookies.
Nutrition
Calories:
40
kcal
Carbohydrates:
3
g
Protein:
2
g
Fat:
2
g
Saturated Fat:
1
g
Cholesterol:
6
mg
Sodium:
33
mg
Potassium:
81
mg
Fiber:
1
g
Sugar:
3
g
Vitamin A:
205
IU
Vitamin C:
1
mg
Calcium:
75
mg
Iron:
1
mg
Keyword
Food as Medicine, Ginger Mint Tea, Pudina Adrak Chai, Vegetarian
Tried this recipe?
Do let me know how you liked it
@aahaaram
or tag
#aahaaram
!