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Pesara Sunni Undalu | Moong Dal Laddu
Aruna
Pesara Sunni Undalu are Moong Dal Laddus made in Andhra Pradesh for festive
occasions like Diwali and Ugadi. These are very easy to make and have a shelf-life of a few days. So make these protein-rich goodies in advance and enjoy the festivities.
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Prep Time
30
minutes
mins
Cook Time
10
minutes
mins
Total Time
40
minutes
mins
Course
Dessert
Cuisine
Andhra, Indian, Vegan
Servings
8
Laddus
Calories
196
kcal
Ingredients
1x
2x
3x
200
Gms
Pesara Pappu, Moong Dal
100
Gms
Powdered Sugar
50
Gms
Ghee
6
Cardamom Pods
Instructions
Making the Moong Dal Powder
Over a medium flame, heat a non-stick pan.
Add the Pesara Pappu to the warm pan.
Dry roast the Pesara Pappu till it turns golden brown.
Mix constantly while roasting.
Transfer the sauteed dal into a plate and let cool to room temperature.
As the dal is cooling, peel the cardamom.
Add the cardamom seeds and cooled Moong Dal to a grinder.
Grind to a fine powder.
It will still be a touch coarse at the end.
Making the Pesara Sunni Undalu
Mix together the powdered Moong Dal and sugar.
Melt the ghee and add to the powder.
Mix well.
Divide the mix into 8 portions.
Shape each portion into a round laddu by pressing it between your palm and fingers.
Store the
Pesara Sunni Undalu
in an air-tight container.
Notes
You can use a touch less ghee (about 35 gms) to get drier Moong Dal Laddus.
Nutrition
Calories:
196
kcal
Carbohydrates:
29
g
Protein:
7
g
Fat:
7
g
Saturated Fat:
4
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Cholesterol:
16
mg
Sodium:
8
mg
Potassium:
17
mg
Fiber:
3
g
Sugar:
13
g
Vitamin A:
49
IU
Vitamin C:
1
mg
Calcium:
16
mg
Iron:
1
mg
Keyword
Moong Dal Laddu, Pesara Sunni Undalu, Sunni Undalu
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@aahaaram
or tag
#aahaaram
!