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Sindhi Bhuga Chawal | Bhuga Chawar
Aruna
Sindhi Bhuga Chawal is a simple dish where caramelised onions are cooked with rice. Simple as it sounds, the end result is simply yummy especially when paired with Sindhi Kadhi or Sai Bhaji.
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Course
Dinner, Lunch, Main
Cuisine
Sindhi
Servings
4
People
Calories
255
kcal
Ingredients
1x
2x
3x
1
Cup
Rice
(~225 gms)
1
Cup
Sliced Onions
(~150 gms)
2
tbsp
Oil
1
tsp
Red Chilli Powder
Salt to Taste
Spices:
1
Black Cardamom
2"
Cinnamon
4
Cloves
2
Bay Leaf
Instructions
Wash the rice well and let it drain in a colander.
In a wide pan, over medium flame, heat the oil.
Add sliced onions, cloves, cinnamon, black cardamom, and bay leaves.
Stir-fry till the onions are caramalized and brown.
Add the chilli powder and some salt.
Mix well.
Add the washed rice and mix well.
Add 2 cups water and cook covered till the rice is cooked. Mix at regular intervals.
Serve with Sai Bhaji or Sindhi Kadhi.
Nutrition
Calories:
255
kcal
Carbohydrates:
43
g
Protein:
4
g
Fat:
8
g
Saturated Fat:
1
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
5
g
Trans Fat:
1
g
Sodium:
158
mg
Potassium:
137
mg
Fiber:
3
g
Sugar:
2
g
Vitamin A:
158
IU
Vitamin C:
3
mg
Calcium:
45
mg
Iron:
1
mg
Keyword
Bhuga Chawal, Bhuga Chawar, Bhuga Chawaran
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