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Aam ka Hing Wala Achar: Instant, no oil mango pickle flavoured with asafoetida

Aam ka Hing Wala Achar | Instant No Oil Mango and Asafoetida Pickle

Aruna
This is a recipe for an instant, no-oil mango and asafoetida pickle called Aam ka Hing Wala Achar. It makes for a lovely side dish with dal-rice, and celebrates both mango and hing in equal measure.
5 from 1 vote
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Course Accompaniment, Pickle, Side
Cuisine Indian, Uttar Pradesh
Servings 4 People
Calories 23 kcal
Ingredients
  
  • 1 Large Raw Mango, Kairi, Kaccha Aam (~135 gms after chopping, 2/3 cup of pieces)
  • 2 Pinches Turmeric, Haldi
  • 1/2 tsp Lal Mirch, Red Chilli Powder
  • 1/4 tsp Asafoetida, Hing
  • Salt to Taste
Instructions
 
  • Peel and chop 1 medium-sized mango into wedges about 1/2" thick and 2" long. The mango should be dark green and firm.
  • In a bowl, mix together the 2/3 cup mango pieces, 1/2 tsp red chill powder, 2 large pinches of turmeric, 1/2 tsp asafoetida, and salt.
  • Cover and set aside for 15 minutes.
  • Serve as a side to Dal Rice or Curd Rice.
Nutrition
Calories: 23 kcalCarbohydrates: 6 gProtein: 1 gFat: 1 gSaturated Fat: 1 gSodium: 150 mgPotassium: 75 mgFiber: 1 gSugar: 5 gVitamin A: 440 IUVitamin C: 12 mgCalcium: 6 mgIron: 1 mg
Keyword Aam ka Hing Wala Achar, Hing Wala Aam ka Achar, Instant Mango Pickle, Kacche Aam ka Hing Wala Achar, No Oil Mango Pickle
Tried this recipe?Do let me know how you liked it @aahaaram or tag #aahaaram!