Cauliflower Fry | Phool Gobi ki Sabzi
This is a simple Cauliflower Fry that gets done in under 30 minutes. It is also very simply spiced with just chilly powder. It makes an excellent accompaniment for dal-chawal or curd rice.
Equipment
- Wok or Kadhai
Ingredients
- 500 gms Cauliflower
- 1 tbsp Oil
- 1 tsp Mustard Seeds
- 1/2 tsp Turmeric
- 1 tsp Chilli Powder
- Salt to Taste
Instructions
Prepping the Cauliflower
- In 1 litre of water, dissolve 1 tsp of salt.
- Chop the leaves and stems off the cauliflower.
- Separate the florets and add them to the salt water. The salt water kills any worms or insects there may be.
- Using a colander, drain all the water from the florets and set aside.
Making the Cauliflower Fry
- In a wok or kadhai, over medium flame, heat the oil.
- Add mustard seeds and wait till they crackle.
- Add the cauliflower florets and a little salt, and mix well.
- Stir-fry for 5 minutes.
- Cover and cook till the florets soften. Stir at regular intervals. You can sprinkle a little water (2-3 tbsp) if the florets are dry.
- Add turmeric and chilli powder, and mix well
- Serve hot with dal chawal.