Ginger Mint Tea with Milk | Pudina Adrak Chai
I like spiced teas and top of the list is this Ginger Mint Tea. Called Pudina Adrak Chai in Hindi, this tea has a bite from the ginger and a lovely aroma from the mint. It's good for digestion and also helps fight cold.
Ingredients
- 1 Cup Water
- 1/2 Cup Milk (Adjust to taste)
- 1.5 tsp Strong Tea Powder
- 1 tsp Grated Ginger
- 1 tbsp Mint Leaves (Tear into pieces)
Instructions
- Over medium heat, bring 1 cup water to a boil.
- Turn down the heat.
- Add 1 tsp grated ginger and 1 tbsp torn mint leaves.
- Simmer for 2-3 minutes.
- Add 1.5 tsp strong tea powder and sugar as required.
- Turn the heat up and let the tea boil for 2-3 minutes.
- While the tea is boiling, bring the milk to a boil in another vessel. You can also add cold milk to the boiling tea and boil for a minute or two.
- Take both the tea and milk off the heat.
- Add the hot milk to the tea and let the tea rest for 1-2 minutes.
- Strain the tea into 2 tea cups.
- Enjoy piping hot Ginger Mint Tea by itself or with some cookies.
Nutrition
Calories: 40 kcalCarbohydrates: 3 gProtein: 2 gFat: 2 gSaturated Fat: 1 gCholesterol: 6 mgSodium: 33 mgPotassium: 81 mgFiber: 1 gSugar: 3 gVitamin A: 205 IUVitamin C: 1 mgCalcium: 75 mgIron: 1 mg