Soya Thalipeeth: Gluten-free, Vegan, High-Protein Flatbread
Soya Thalipeeth is an adaptation of the traditional Maharashtrian Bhajani Thalipeeth. In this recipe, instead of using multi-grain flour, I have used just Soy flour made by grinding soyabeans.The result is this gluten-free, vegan, high-protein flatbread that can be enjoyed just by itself or then with some dahi or green chutney on the side. It is an excellent way to incorporate plant-based protein into your diet.
Equipment
- Bowl or Plate
- Griddle or Tava
- Turning Spatula
Ingredients
- 1 Cup Soyabean Flour (~100 gms)
- 1/2 Cup Onion (Finely Chopped)
- 1 tbsp Green Chillies (Finely Chopped)
- 4 tbsp Fresh Coriander Leaves (Finely Chopped)
- 1 tsp Coriander Powder
- 1/2 tsp Roasted Cumin Powder
- 1/2 tsp Red Chilli Powder
- 1/2 tsp Turmeric
- Salt to Taste
- Hot Water (~1/4 Cup)
Instructions
Making the Dough
- To 1 cup of soya flour, add 1/2 cup finely chopped onions, 1 tbsp finely chopped green chillies, 3-4 tbsp finely chopped fresh coriander, 1 tsp coriander powder, 1/2 tsp roasted cumin powder, 1/2 tsp red chilli powder, 1/2 tsp turmeric, and some salt.
- Mix all the ingredients well.
- Now, add some hot water and knead to a soft dough. I needed just about 1/4 cup hot water.
- Set aside for five minutes.
Making the Soya Thalipeeth
- Divide the dough into 4 equal parts and shape each into a ball.
- Warm a tava and lightly grease the surface with a few drops of oil.
- Moisten a plastic sheet with a few drops of water.
- Using a moist hand, pat the ball into a thick disc about 5 to 6 inches in diameter.
- Gently transfer the Thalipeeth to your palm and then to the pan.
- Cook on medium flame till the side touching the pan starts to brown.
- Flip over and cook the other side till it starts to brown as well.
- Repeat to make other Thalipeeth.
Serving Suggestions
- Serve the hot Soya Thalipeeth with Dahi, unsalted butter, and/or green chutney.
Notes
I have not yet tried this recipe with ground Soya granules or chunks.
Nutrition
Calories: 119 kcalCarbohydrates: 11 gProtein: 9 gFat: 5 gSaturated Fat: 1 gPolyunsaturated Fat: 3 gMonounsaturated Fat: 1 gSodium: 167 mgPotassium: 671 mgFiber: 3 gSugar: 3 gVitamin A: 135 IUVitamin C: 2 mgCalcium: 62 mgIron: 2 mg