I like experimenting with various ways to spice up rotis or parathas. While one way is to use innovative fillings, another way is to add ingredients to the dough to give the rotis or parathas a twist.
This week, I tried Palak Parathas that were spiced up with some peanuts, sesame and assorted Indian spices. The result was a soft and delicious rotis that could be had just by themselves.
Makes: 12 to 16
Time: 60 Minutes
Ingredients
- Wheat Flour or Gehun ka Atta – 1 Cup
- Gram Flour or Besan – 1/4 Cup
- Rice Flour or Chawal ka Atta – 1/4 Cup
- Spinach Puree – 3/4 to 1 Cup
- Yogurt or Dahi – 3 tbsp (Omit for the vegan version)
- Ginger – 1″ Piece
- Green Chillies – 2 or 3
- Peanuts – 2 tbsp
- Sesame Seeds – 1 tbsp
- Turmeric – 1/4 tsp
- Red Chilli Powder – 1 tsp
- Coriander Powder – 1 tsp
- Cumin Powder – 1/2 tsp
- Salt to Taste
- Oil – 1 tbsp + More for pan-frying.
- Water for Kneading
Method to Make the Dough
- Dry roast the peanuts till they start to change colour and pop.
- Set aside to cook.
- Dry roast the sesame seeds till they start to change colour.
- Set aside to cool.
- Grind together the peanuts, sesame seeds, ginger and green chillies to a fine paste. Use a little water, if required.
- Add the ground paste, red chilli powder, turmeric powder, coriander powder, cumin powder, and salt to the spinach purée.
- Mix well.
- Sieve together the wheat, gram and rice flours.
- Add the spinach purée and yogurt to the flour.
- Mix well.
- Knead to a firm dough. Use a little water, if required.
- When the dough is ready, add 1 tbsp of oil and knead.
- Cover with a damp cloth and set aside for 10 minutes.
Method to Make the Palak Parathas
- Divide the dough into 12 to 16 parts.
- Roll each part into a ball.
- Cover with a damp cloth.
- Heat a tava or a griddle.
- Spread about 1/2 tsp oil on the surface.
- Turn the heat to low.
- Using a floured surface, roll each ball into a 6 to 7″ circle.
- Place the paratha on the tava.
- Turn the heat up to medium.
- Cook till the side touching the tava dries out and brown spots appear on the surface.
- Flip over and cook the other side.
- Lift the edges and drizzle a few drops of oil.
- Let the paratha cook till the flip side is cooked aside.
- Repeat till all parathas are ready.
- Serve with some cold dahi, pickle and/or fresh unsalted butter.
Chitra Jagadish says
Wow sounds luscious and nutritious Aruna… love addition of rice flour there… yummm….
Elaine @ foodbod says
Lovely!
Sandhya says
Aruna,
I have never added peanuts to the spinach parathas. That sounds so yummy. I will add them next time. I eat them with a peanut chutney too:)
savitha says
Hello madam
I prepared nimmakaya uragaya according to your recipe and it was very tasty. But today I tried usiri uragaya the measurement of oil for 1kg is not at all sufficient an the awapodi was also more. Over all tit has become more spicy(ghatu) and salt and oil was also not sufficient. I am disappointed with this. plz let me know how can I adjust it.
thaking you
savitha
Aruna Panangipally says
Hi Savitha,
Heat some more oil and let it cool. Add chilli powder and salt to the oil and add to the uragaya. I am sorry it did not turn out well. 🙁
Aruna
Dr Essie sassoon says
I think it will be very tasty and easy to make.i will certainly try
Traditionally Modern Food says
Healthy paratha:-) like the peanut addition
simplyvegetarian777 says
Love these paranthas Aruna
Sophie33 says
I made these beauties & loved them so much! I filled them with spiced chickpeas & veggies! x
Aruna Panangipally says
Nice variation. Will try it soon. 🙂