Low-Oil Soya Tikki: High-Protein Snack (No Onion, No Garlic Recipe)

I was inspired to make this Soya Tikki from Lakshmi, the lady who helps with cooking. This is the soya-based recipe that may just make me eat soya on a regular basis. 🙂

Soya Tikkis: A High-Protein Snack (No Onion, No Garlic Recipe)
Soya Tikkis: A High-Protein Snack (No Onion, No Garlic Recipe)

Lakshmi is a treasure-trove of recipes with soya and is vastly amused that I do not like soya. She is bent on changing my mind about soya and keeps trying to tell me about delicious recipes. I relented this week because I am on a high-protein diet to support my exercise routine and cannot eat eggs because it is Shravana Masam. So soya is top of my list as a substitute along with paneer.

This recipe for Soya Tikki is also a no onion, no garlic recipe and so it ticked all the dietary and religious boxes. Now that I have had these tikkis, I must admit they are delicious (thank you, Lakshmi :)). I now look forward to trying another soya recipe she shared with me.

Do also try others recipe that use soya: Soya Nuggets Biryani and Vegetarian Galouti Kebab with Soya and Rajma.

Soya Tikkis with Dahiwali Pudina Chutney
Soya Tikkis with Dahiwali Pudina Chutney

Recipe for Soya Tikki: A High-Protein Snack

Soya Tikki
Soya Tikki